Corporate Yoga
The practice of yoga can support the company in enhancing aspects of employees' psycho-physical well-being.
Having healthy and fulfilled employees increases productivity and reduces company costs, increasing employees’ motivation and satisfaction.
Get in touch to discuss the possibilities and find the ideal solution for your company.
Yoga is a thousand-year-old discipline that is referenced in many texts, philosophies and schools of thought, is a complex discipline and is constantly evolving.
Numerous studies show the beneficial effects of the yoga discipline in the working environment. I have grouped the main benefits in one document so you can take a look.
Yoga Break
Proposals to help and support you in your workplace
for a regenerating break.
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Start the day with #ACupOfYoga
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Break the day with #YogaForLunch
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Finish the day with #YogaAfterMeeting
Where: on site at your company, in studio or online
Team Building
Offering your employees a day to learn how to manage stress and gain awareness can help them feel better and improve interpersonal relationships at the workplace.
Practising yoga together can also strengthen the sense of connection and improve collaboration to work more effectively as a team.
